Diet Guides

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Carnivore Diet Guide

Developed by Dr. Shawn Baker MD, this is a video guide with 20 topics including How to get started on the carnivore diet, How to transition to the diet, Food list, Meal plan, Shopping list, Recipes, Weight loss, Weight gain, Athletes guide, Electrolytes, Oxalates, Common questions, and much more.

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Get Shredded Guide

Developed by Dr. Shawn Baker MD, this is a video guide with 12 topics including Diet and Nutrition, Refeed, Calorie deficit, Fat cycling, Diet Plan, Conditioning, Resistance, and Strength Training, Exercise Plan, Muscle Retention, Sleep, How to manage hunger and appetite, Psychology of success, Recovery, Maintenance, and much more.

Fasting Heals

Fasting Guide

Developed by Dr. Shawn Baker MD, this is a video guide with 20 topics including How to get started on fasting, How to transition, Food list, Meal plan, Shopping list, Low Carb Recipes, Weight loss, Electrolytes, Common questions, and much more.

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