Hey, my name is Bruno and I’m here to help you live your best life. My health journey started over 20 years ago when i decided i didn’t want to accept anymore what the doctors told me since i was a child… “You cannot exercise because of your heart condition“. I knew that was truth because i have collapsed more than a few times, and once ended up in intensive care and spent 15 days in the hospital bed. NOPE! I’m not having that!
I decided it was time to take control of my health and my life. I started studying more about heart health, cholesterol, nutrition and longevity. I took a diploma in nutrition in the UK, and slowly started to eliminate all sugary things in my diet. That had a massive impact in my health, and that’s when i started to exercise and feeling good again. I then found the Keto diet which helped me even further, to the point i no longer had a heart problem, and i felt great(against what all doctors told me).
Since i was still concerned with Cholesterol and my heart, i kept researching and found this documentary called “Forks over Knifes”… Sounded like the answer to end up heart disease, so i became a Vegan for nearly 2 years. Needless to say my health started to decline rapidly, while i was in denial, and blind to the symptoms. I started to be tired, low energy, constantly sick, with random skin rashes, pale, and i felt my heart wasn’t happy again.
Once again i said… Enough! Its my health, its my life. I regain control of it, went back to being Keto and intermittent fasting for almost 7 years, and then took it to the next level on the Carnivore diet for the last year and a half. I never felt so good in my life, and i look much younger and healthier than 10 years ago.
Skin marks disappeared, new Hair Growth, lots of Energy, no heart problems, Stronger than ever, and i even ran a marathon and several half marathons. My health journey doesn’t stop here, and i am continuing to study to improve my overall heath and wellbeing, and striving to live my best life… and so should you.
Come and join me and let me help you regain control of your health, and feel happy and healthy again.
Bruno. aka @healthcoachbruno