Kiki F

(12 customer reviews)


Hello, I am Kiki.

I started eating a Carnivore Diet in May 2018. My whole life seemed to change over night and this fuelled my commitment to eat in this unbelievable and incredibly healthful way. Prior to Carnivore, for more than a decade, my health was slipping out of my control despite the fact that I “knew” all the right things to do. With Carnivore Diet all of the following began to disappear or drastically reduce (I’ve had personal experience with all of these):

  • 24-hour body pain
  • Constant exhaustion and unabated feelings of burnout
  • Rashes over my face and body that dermatologists failed to heal
  • Low Thyroid
  • Chronic pain and stiffness in neck, shoulder and low back.
  • Digestive problems including  decades of bouts of diarrhoea, constipation and nearly continuous bloating
  • Tinnitus
  • Painful ear aches
  • TMJ
  • B12 anemia, extreme multiple B and D vitamin depletion.
  • Anxiety and excessive worry
  • Moodiness and sadness
  • Fearfulness
  • Racing thoughts
  • Sleeplessness and Insomnia
  • Sensitivity to chemicals, detergents, paint fumes, all chemical fragrances and perfumes/colognes
  • Flushing and face swelling from these sensitivities, that could occur in seconds and last for several days.
  • Brittle, slow growing hair and gradual hair and hairline loss (my hair is now thicker than in decades and growing back in)
  • Brittle nails
  • Slow and stubborn weight gain.
  • Continually cold hands and feet. Poor temperature regulation.
  • Carb cravings
  • Constant hunger

I did not even know I had anxiety or these other “emotional” symptoms until they disappeared with Carnivore Diet! What a huge relief and an amazing gift of peace of mind. This is often called Zero Carb Zen.

Prior to Carnivore, I was a 35-year vegetarian (often vegan) and now I understand that I was eating large amounts of vegetables, grains and beans that were harming my gut and leading to inflammatory states and consequently all these symptoms. Additionally, from omitting animal foods for so many decades, I was severely malnourished which also accounted for many of my symptoms. I am happy to be alive and thriving and eating delicious steaks and meats as much as I desire. I never get tired of these amazing traditional, optimal super foods like Steak and Burgers.

As I did 100s of hours of research on Carnivore and low-carb and zero-carb eating, I learned the game-changing research from ground breaking doctors and nutritional researchers that gave me the mindset and sense of community to stay the course. I also had to confront, overcome, and heal from the influences and deep conditioning of the vegetarian/vegan philosophies and communities that I had been so bound up with. I have been recovering and healing from the bad science and plain wrong new-age ideas of spiritual purity and “clean-eating” as well as the harsh judgments of this often cultish community.

I am a 40-year yoga practitioner and have owned yoga schools, directed large yoga programs, travelled the world teaching yoga workshops and yoga teacher trainings. I have taught and coached A-list Hollywood clients for decades that include Oscar, Grammy and Emmy award winners. I also create yoga and wellness programming for M.S, Spinal Cord Injury, Veterans with PTSD and other Neurological and mobility related concerns.

In August 2020 I set a Guinness Book of World Records for Longest Held Downward Dog Pose at 1 hour and 18 seconds.

My boyfriend is also thriving on this Carnivore Diet. We are living on our sailboat and sailing on a great adventure. All thanks to Carnivore!

I am a Certified Coach and Facilitator as a graduate of New York University’s professional coaching program. I coach clients to their health and success goals facilitating their paths to their joyous lives of meaning.

I am grateful to Dr. Shawn Baker and this MeatRX community and am proud to be a Certified MeatRX Carnivore Coach. I look forward to supporting your health and life goals with this transformational Carnivore Diet.

As a coach, I believe in YOU and support you even when you may doubt yourself or your family and community may doubt you. Please don’t hesitate to reach out and get the support you need to thrive. I look forward to meeting you.

I coach here at MeatRX on Tuesdays and Thursdays and am committed to offering affordable coaching on this MeatRX platform.

Click on the calendar below to schedule your Coaching Session with me.

12 reviews for Kiki F

  1. Renée Cerro (verified owner)

    One word, AMAZING!!! So grateful to begin my journey into Carnivore with Kiki. She is a true pro and excited about sharing her wealth of knowledge and experience in a clear, articulate, relatable way. She immediately set-off to bust many of my pre-conceived ideas around health and a vegetarian diet. Pointing to the science of why things aren’t working, how they could be better, and outlining a simple, easy to follow program which definitely pushes me outside my comfort zone yet I know is one I can follow. Kiki has dedicated her life to helping others live their best lives and I can’t imagine anyone I’d rather have guiding me on this transformational process.

  2. Shannon (verified owner)

    Kiki gave me some great tips and support during our call! I felt safe and heard during this transition phase with judgment, which I have been comi g up against via family.
    I’m excited to start koshering my meat and incorporating more bone broth, and pork rinds into the mix.
    Thank you Kiki. I’ll be scheduling again in the next few weeks!

  3. Kimberli Thompson (verified owner)

    I won the MeatRX coach lotto when I chose Kiki to guide me into the world of Carnivore! She offered me some simple advice on how to transition into the meaty lifestyle and shared with me her own victories over health challenges. It was really nice to speak with someone who had overcome the veggie programming. Mostly, though, Kiki is one of those really lovely people who make you feel good simply by their presence. I look forward to speaking to her again!

  4. Renée Cerro (verified owner)

    I have been working weekly with Kiki for the past month and wanted to leave another review because the value of meeting with her on a weekly basis is truly invaluable!! I´m a recovering vegetarian with decades of a ¨denial lifestyle¨ where I was always trying to eat less, cleanout, and rid my body of toxins… The carnivore lifestyle for me is like being set free, the key to my own self-imposed prison, and Kiki is a shining light of wisdom on that path! Thank you, Kiki!

  5. Scott Henderson (verified owner)

    There is a plethora of lovely coaches to choose from on here with varying experiences. As someone who has just left the cult of veganism and has had digestive issues which paralleled with Kiki’s journey i felt drawn to her. I have been prone to extremes before so it was helpful to have Kiki help ground me and bring me back to 30 days of basics and building the foundation first. I have only had one session so i can’t comment long term, but i will definitely be booking a catch up session at the end of those 30 days. Kiki has a breadth of knowledge, is very compassionate and even gifted double the usual time which i am so very grateful!

    I am also grateful to the person in the forum who recommended Kiki and helped narrow my search down, i don’t regret it!

  6. Heidi Pehrson (verified owner)

    Kiki has such a warm and caring approach to her coaching. Just in our first meeting she have me so many helpful tips and useful advice about transitioning to a carnivore diet.

  7. Tonya Ruddick (verified owner)

    I am so grateful for Kiki’s support, inspiration and encouragement on this journey!! She has a tremendous amount of knowledge, wisdom and experience and shares openly and honestly. As an ex-vegan, I found her to be extremely relatable and understanding of the transition to carnivore. She radiates health and vitality and is an excellent role model and example. Kiki is AMAZING!!!

  8. MARY G (verified owner)

    I had a great coaching session with KIKI. She was so prepared to help me continue this journey. I had concerns about eating out and celebrating with family. Kiki gave me clear and useable resources to use so I would be successful.

  9. Irene Thompson (verified owner)

    Kiki gave me great advice to help with my journey on carnivore. She answered all of my questions that have arisen after being on the diet for almost a month. It was invaluable. Also, I booked 2 consecutive sessions so we had an hour to talk. This enabled all my questions to be answered plus there was time for her to explain what she ate, how she cooked etc. Great session and if I have any more questions, I will be calling her again.

  10. Denise Lettau (verified owner)

    Kiki is the voice of reason. I truly enjoy her gentle method of coaching. I sought her out specifically as I am also a yogi that led the vegetarian and at times vegan lifestyle for more than four decades. I turned to carnivore because of my chronic fatigue, adrenal fatigue and inflammation as well as weight gain. My body has healed but the weight loss has stalled and I wanted to discuss this with someone who understands where I have been and where I am going. I am definitely going to follow her advice and check back in with her after making these changes. I look forward to her ongoing support as I continue this journey.

  11. Daniel (verified owner)

    Such a pleasure working with Kiki!
    She was helpful and compassionate in helping me fine tune my working with my body moving into greater health. I highly recommend Kiki as a councilor!

  12. Tina (verified owner)

    Kiki has been a God-send for my start and continuation of the Carnivore way of eating. She is a top-rate coach: caring, knowledgeable, and wise in her support. I always came away from our sessions with useful, practical solutions for issues such as carb cravings, fat digestion, sleep problems, as well as for for dealing with others’ opinions on diet choices. Her Presence alone – calm, playful and glowing with health – is an inspiration and a testament to what is possible when we walk this radical journey towards wholeness.

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